Foundations 1 Month Plan

At Crossfit Steelhead we offer a program designed to help you learn the fundamentals of Crossfit and prepare you for group classes. The Fundamentals class is a requirement before starting in regular classes. If you would describe yourself as any of the following then this is right for you:

-You are starting your first fitness program.

-You are just starting a fitness program after a long period of inactivity.

-You exercise regularly, but have no previous CrossFit Experience.

-You have previous CrossFit Experience, but have taken at least 6 months off.

-You CrossFit on your own regularly, but you do so without a coach.

-You want to gain a thorough understanding of CrossFit fundamentals.